Blake Blankenbecler, LCMHC and LPC an anxiety therapist serving folks in North Carolina, South Carolina, and Texas shares about what anxiety is and how therapy at Fig Holistic Psychotherapy can help. Discover how using your anxiety as a wise messenger instead of something to get rid of can help you heal and find freedom and joy in your life.

If you’ve ever gotten stuck or overwhelmed by a particular feeling, you aren’t alone. Learn how to process your emotions in a compassionate way from trauma and anxiety therapist Blake Blankenbecler based in Charlotte, North Carolina.

Charlotte, NC Trauma Therapist Blake Blankenbecler, LCMHC, LPC shares books to read to help you get the most out of your therapy sessions featuring topics about anxiety, depression, burnout, the mother wound, and friendships.

Finding a therapist can feel like a daunting search. Here you’ll find out how to search for a therapist in your area, journal questions to help you get clear on what you’re needing, questions to ask when interviewing a potential therapist, and how you can really know that this is a great fit.

Recovering from an eating disorder takes courage, dedication, compassion, and an ongoing commitment to your own well-being. In this blog, you’ll discover 5 ways you can care for your recovery that will further promote healing and wholeness with yourself, your story, and your body.